This online studio was created to feel real, welcoming, and human. Whether you’re joining monthly on-demand classes or  weekly live classes, everything here is designed to meet you where you are.

 

These classes aren’t overly edited or filmed in a polished commercial studio—they’re recorded in my home, the same way I’d guide you if you were practicing with me in person.

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You’ll hear honest cues, occasional laughter, and the kind of connection that comes from showing up as you are. This space is for people who want movement that fits into real life.

 

Whether you’re flowing, building strength, moving gently in a chair, or slowing down to restore, each offering is thoughtfully guided with options and intention—without pressure or perfection.

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Most on-demand classes are 10–30 minutes, created to fit into busy days while still feeling meaningful. Weekly live classes offer a chance to move together in real time and deepen that sense of community.

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If you’re looking for a studio that feels supportive, genuine, and grounded—you’re in the right place.